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Ask a QuestionGuardian of a 5 yr old boy2 years ago
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#AskTheExpert for increase milk what food eat
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to increase the supply of breast milk, have lots of fluids and water. foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply.
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AbhayaMom of a 15 yr 8 m old boy2 years agoA. Hi mom
Have jeera water two times a day daily to increase milk supply.
Include jeera garlic fenugreek raw papaya oats mother's horlicks etc in ur diet to improve lactation.
The more you feed the more milk production will be there
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