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Ask a QuestionMom of a 11 yr 4 m old boy4 years ago
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#AskTheExpert #FitJ hi maam...i have loose motions issues because of stress.. what food n diet i can eat
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning it is very important to have covered at least twice in the day that will take care of your gut health so include that in the form of buttermilk or plain curd or it can be lassi avoid taking too much of the sweet items and fruit juices at this point of time it less of fibre in loose motions
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