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Ask a QuestionMom of a 8 yr 1 m old girl4 years ago
Q.
#AskTheExpert #FitJ good morning maam.. my daughter is 3.6 yr old n her weight is 12 kg... kindly suggest how to maintain healthy weight... she is very choosy... it's very difficult to let her eat.
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3 Answers
Ankita MehtaMom of a 10 yr old girl4 years agoA. no worries
just keep your trying best
but please don't force feed your child.
make food presentation attractive
for example
as your child doesn't like to eat banana ,try to offer it in different way ,I mean make something like flower shape from banana slices.
it will help to encourage your child to take interest in them.
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Author of questionMom of a 8 yr 1 m old girl4 years agoA. thank u ankita ji... she Don't like banana and milk... hardly have eggs... sometimes eat property.. sometimes she hardly eat 2 chapati in a whole day
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
it is common problem among kids
so don't worry
just keep offering different dishes with different taste and different texture.
for Healthy weight gain, offer starch rich food like boiled potatoes, sweet potatoes, rice to your child.
give energy dense fruits like apple banana papaya etc to your child.
add dairy products like paneer curd ghee milk etc in your child diet.
give Massage to your child daily
maintain good hygiene
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