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Ask a QuestionGuardian of a 6 yr 9 m old boy3 years ago
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#AskTheExpert during breast feeding can exercise be done to reduce weight?
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Dr GhouseGuardian of 3 children3 years agoA. yes you can do mo no problem Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Exercise, along with a balanced diet, is an essential part of a healthy lifestyle. Light to moderate physical activity is safe and beneficial for breastfeeding moms, plus it does not affect the amount, taste, or composition of your breast milk.
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