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Mom of a 11 yr 3 m old boy3 years ago
Q.

#AskTheExpert Doctor Mera beta bhout slim hai uska weight bhout kam hai 7 years ka hai 19 kg weight hai weight kaise gain karu

1 Answer
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom kuch bacche unka metabolism aise hota hai ki woh bahut jaldi weight gain nahi kar pate hai , par woh apni age k lieyah active hai aur khana khate hai acche se . Aap usse healthy food choices de . Aap usko dry fruits and nuts , milk, panner. Ghee , soya , eggs whole grain Cereals and pulses etc
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