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Ask a QuestionGuardian of a 5 yr old boy3 years ago
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mera beta 19 months ka h 9 kg weight h bhut week h uska weight kaise gain kare doc please help me
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, weight of 9 kg is a normal weight for 19 months old baby boy.
for healthy weight gain, give all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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