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Ask a QuestionFather of a 10 yr 6 m old boy3 years ago
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#AskTheExpert Mera beta 7year ka hai uska weight 17kg hai to uska weight kaise gain kare
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meeta agarwalMom of 2 children3 years agoA. Hello, Eat at least 5 portions of a variety of fruit and vegetables every day.
Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates. ...
Have some dairy or dairy alternatives (such as soya drinks and yoghurts). ...
Eat some beans and pulses, fish, eggs, meat and other protein.
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