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Ask a QuestionGuardian of a 9 yr 11 m old girl4 years ago
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#AskTheExpert deit chart plz
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ExpertCharul VermaNutritionist4 years agoA. hi mom
try to include good protiens in each meals like dal, curds, paneer, soya, tofu, eggs, chicken
variety of vegetables and fresh fruits
give milkshakes
lassi
paneer rolls
egg or chicken rice
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