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Guardian of a 9 yr 10 m old girl4 years ago
Q.

#AskTheExpert deit chart plz

1 Answer
ExpertCharul VermaNutritionist4 years ago
A. hi mom try to include good protiens in each meals like dal, curds, paneer, soya, tofu, eggs, chicken variety of vegetables and fresh fruits give milkshakes lassi paneer rolls egg or chicken rice
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