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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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#AskTheExpert cycling reduce tummy and hips fat?
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Uma RamMom of a 7 yr old boy3 years agoA. Hello good morning !! It takes 5-6 months to recover from delivery .
If you have recently delivery less than 5 months your profile showing delivered 3 months before so take rest have Balanced diet with calcium, iron rich foods, lactating foods.
You can Start walking daily 15-20 minutes have fibre foods,low calorie foods avoid high calorie,oily,junk, sugar processed to avoid weight gain .
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