#AskTheExpert cycling reduce tummy and hips fat?

A. Hello good morning !! It takes 5-6 months to recover from delivery . If you have recently delivery less than 5 months your profile showing delivered 3 months before so take rest have Balanced diet with calcium, iron rich foods, lactating foods. You can Start walking daily 15-20 minutes have fibre foods,low calorie foods avoid high calorie,oily,junk, sugar processed to avoid weight gain .