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Ask a QuestionGuardian of a 8 yr 2 m old boy3 years ago
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#asktheexpert Chart for healthy meal?
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ExpertCharul VermaNutritionist3 years agoA. hi mom
include good protiens like dals, eggs, chicken, paneer, soya, tofu, curds
add nuts powder in milk made up of cashew, almonds, dry dates
include variety of vegetables and fresh fruits
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NikithaMom of a 10 yr 9 m old boy3 years agoA. hello there os no restriction with what food you can be giving your child and try with everything which you prepare for the family and make it more healthy and nutritious which should be good and safe for the growth of your child also and include dry fruits and dairy products
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