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Mom of 2 children3 years ago
Q.

#AskTheExpert best solution to reduce the belly fat, for a working women with 2 kisd

2 Answers
Dr GhouseGuardian of 3 children3 years ago
A. no other alternative to Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
RashmiMom of a 11 yr old girl3 years ago
A. Hi It’s going to be intermittent fasting because that is something which you can easily manage so go ahead with intermittent fasting at least for minimum 12 hours and start with 12 hours to 16 hours Over the period that is going to be helpful
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