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Ask a QuestionMom of a 7 yr 11 m old girl4 years ago
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#asktheexpert How to reduce a belly fat?
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. diet modification is the key as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be ojuof great help.
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Walk more
avoid packaged food and maida items
use simply purified water having TDS higher than 350 and don't use RO water
Eat couple of bites less than what you really want to
Yse more millets than cereals
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