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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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#AskTheExpert how to reduce a belly fat??
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ExpertDr. Pandurang sawantPaediatrician4 years agoA. belly fat in mother-
No need to worry for tummy and post pregnancy weight gain.
It will take some time to decrease size.
Give more attention to feeding part
At this age start yoga and mild exercise at home only.
Avoid heavy exercise.
tummy belt will help if used before 3-4 wks after delivery
Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping.
Take proper balanced diet
take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also.
Add all green vegetables in diet
Keep urself well hydrated all the time
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, if you had a C-section then it is good to wait until the completion of six months. After six months start with walking, after two weeks start with yoga. Yoga is a best practice to reduce your tummy, tighten your skin and keep yourself fit. With this have a healthy fibre and calcium rich food and take adequate liquid and take adequate rest.Write Your Answer Here
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