#asktheexpert baby ko konsi cheese DE 11 month me

Question

Accepted Answer

At 11 months old, your baby is ready to explore a variety of foods. Here’s a sample diet plan along with food ideas that are nutritious and suitable for this age:

Foods to Offer

1. Fruits:

Soft Fruits: Bananas, avocados, pears, peaches, and cooked apples (cut into small pieces or mashed).

Berries: Blueberries and strawberries (cut into small pieces to avoid choking).

2. Vegetables:

Cooked Vegetables: Steamed carrots, peas, sweet potatoes, squash, and green beans (cut into small, manageable pieces).

Mashed Vegetables: Mashed potatoes or cauliflower.

3. Grains:

Cereals: Iron-fortified baby cereals mixed with breast milk or formula.

Whole Grains: Oatmeal, whole grain bread (small pieces or crusts), and small pasta shapes.

4. Proteins:

Dairy: Full-fat yogurt and cottage cheese (avoid cow's milk until 1 year, but yogurt is generally okay).

Eggs: Scrambled or hard-boiled eggs (cut into small pieces).

Meat: Finely chopped or shredded chicken, turkey, or fish (ensure there are no bones).

Legumes: Cooked lentils or beans (mashed or whole, depending on chewing ability).

5. Snacks:

Teething Biscuits: Soft teething biscuits or baby crackers.

Puffed Snacks: Baby puffed snacks that dissolve easily in the mouth.

Sample Meal Ideas

Breakfast:

Oatmeal with mashed banana or applesauce.

Scrambled eggs with small pieces of toast.

Lunch:

Mashed sweet potatoes with finely chopped chicken and peas.

A small portion of yogurt with cut-up soft fruits.

Dinner:

Small pasta with a light tomato sauce and finely chopped vegetables.

Cooked and shredded fish with mashed potatoes and steamed carrots.

Snacks:

Soft fruit slices or mashed fruit.

Small pieces of cheese or yogurt.

Tips for Feeding

Finger Foods: Encourage self-feeding with finger foods to develop fine motor skills.

Texture Variety: Offer a variety of textures to help with chewing and swallowing.

Avoid Choking Hazards: Always ensure that foods are cut into small, manageable pieces to avoid choking.

Introduce New Foods Slowly: When introducing new foods, do so one at a time and wait a few days to watch for any allergic reactions.

Hydration

Water: Offer small sips of water in a sippy cup throughout the day.

Breast Milk or Formula: Continue breastfeeding or formula feeding as part of his diet until he is 1 year old.

Conclusion

This age is a great time to introduce a variety of healthy foods. Encourage exploration and self-feeding, and be patient as your baby tries new tastes and textures! If you have any concerns about allergies or specific food choices, consult your pediatrician for personalized advice.

Accepted Answer

You should give all things to the child Roti sabji Paratha Dal rice basically there is no extra special diet that you have to give you should include all kind of healthy foods into the diet of your child whatever you are dictionary making at home for your entire family