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Mom of a 9 yr 1 m old girl4 years ago
Q.

#asktheexpert Apart from playing indoor and outdoor,what are the yoga posture and exercises,that helps in brain development of the kids?

2 Answers
profile image of Dr Priyanka KalraExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago

A. there is pranayam. a lot of brands will be trying to impress you but you try to see your need and cost. thats better always. see more you can ask your own treating doctor. i am sure they will solve all your doubts and guide you

profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy4 years ago

A. These are the top 4 postures recommended by our experts for increased concentration: Salutation Seal (Yog Mudra) 'Salutation seal' is the easiest and most convenient one to do at the time of studies. ...The Tree Pose (Vrikshasan) Vrikshasan. ...Concentrate on a point (Tratak Kriya) Tratak Kriya. ...The Hero Pose (Virasana)

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