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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert Am having high bp how to control pls tel
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Sonam PrasadMom of 2 children3 years agoA. hi dear Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... Exercise regularly. ... Eat a healthy diet. ... Reduce salt (sodium) in your diet. ... Limit alcohol. ... Quit smoking. ... Get a good night's sleep. ... Reduce stress.
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