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Ask a QuestionGuardian of a 1 yr 3 m old boy6 months ago
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#asktheexpert after pregnancy my wight is 82 kg please give suggestions hoe i can loss my wight
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ExpertDr. Minal AcharyaNutritionist6 months agoA. dear mum , mindful eating reduceur calorie n fat intake especially from unhealty processed package food high salt sugar oil foods intake of fibre n lean sources of protein water intake adequate sleep exercise atleast 60 min daily c
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