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Ask a QuestionGuardian of a 1 yr 1 m old boy4 months ago
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#asktheexpert after pregnancy my wight is 82 kg please give suggestions hoe i can loss my wight
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ExpertDr. Minal AcharyaNutritionist4 months agoA. dear mum ,
mindful eating
reduceur calorie n fat intake especially from unhealty processed package food high salt sugar oil foods
intake of fibre n lean sources of protein
water intake
adequate sleep
exercise atleast 60 min daily
c
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