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Guardian of a 1 yr 4 m old boy7 months ago

Q.

#asktheexpert after pregnancy my wight is 82 kg please give suggestions hoe i can loss my wight

1 Answer

ExpertDr. Minal AcharyaNutritionist7 months ago

A. dear mum , mindful eating reduceur calorie n fat intake especially from unhealty processed package food high salt sugar oil foods intake of fibre n lean sources of protein water intake adequate sleep exercise atleast 60 min daily c

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