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Ask a QuestionGuardian of a 4 yr old girl2 years ago
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#AskTheExpert after my 4 delivery my hairs is all thin plz suggest me some thing
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, Hairfall is quite common and should settle in about 6-12 months. meanwhile a nutritious diet is important for hair health
consume a balanced diet having a variety of food groups plenty of vitamin A rich fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products,
good fats flaxseed, nuts especially walnut and almond, pumpkin seeds
good water intake
adequate sleep as much possible with baby
avoid stress as it can increase hair fall, meditation helps, be happy (good emotions).
use mild hair care products and oil hair before shampoo.
protect from Harsh weather and sun.
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