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Ask a QuestionGuardian of a 5 yr 1 m old girl4 years ago
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#asktheexpert after delivery my weight is gaining so fast and milk supply is not good
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Janani ViswanathanMom of 2 children4 years agoA. Exercises will be the more natural way to get ur tummy back to form or lose the extra weight . Start with slow pace exercises like walking. If u had normal delivery then after ur post natal check up u can start exercising around eight weeks. If u had c section after six months, consult with your doctor once and if the doctor confirms the internal stitches should have healed then you can start exercising. You can go for ab exercises or yoga like bhujangasana or pavanmukthasana or Surya namaskar on a regular basis starting with mild ones and gradually increasing the complexity. Also take care of your diet. Avoid junk and include healthy fruits and vegetables.
For milk, Garlic or Garlic milk, fenugreek seeds, nuts, oats, green leafy vegetables, ridge gourd, bottle gourd, pumpkin, pulses. Including these in your daily diet can increase milk supply. Also check with your gynecologist and get some supplement like galact granules prescribed. It can also increase breastmilk. Don't leave long gaps between feeds, frequent pumping will increase milk.
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