#AskTheExpert After delivery my weight is gaining so fast and tummy fat...and after sleeping my fingers pain and joint pain to much

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ExpertVandana SharmaNutritionist4 years ago

A. Hello mom it’s very important to get massages done after delivery as it helps to relax your neves and muscles . For weight gain due to lot of hormonal changes it occurs to recover well enough and then get yourself involved in some physical activity or workouts. Also for your diet be careful to not restrict much as that will effect your milk quality . For now you can avoid sugary , refined and processed foods

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