#AskTheExpert how i loss my weight after delivery my baby 3 month old . now I am fast fast tired because reason is my weight gaining .what can I do for my weight loss and I also breast feeding 3 month old baby.

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. hair loss is due to hormonal changes, you should concentrate on eating healthy food for the first three months instead of weight loss. Continue with breast feeding it helps you to lose weight. Have protein rich food, continue iron n calcium supplement

1 Like

Kalindi BhavsarMom of a 8 yr 3 m old boy3 years ago

A. Hi mommy Take healthy protein rich nutritious food including fenugreek ajwain Stay hydrated healthy Take calcium supplements vitamins supplements protein powder Consult with your doctor in person for proper physical examination and treatment

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