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Ask a QuestionMom of a 3 yr old girl1 Year ago
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#asktheexpert after delivery my back is paining alot,when ever i stand too long or work continuously.what can i do ?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Back stretches
Get down on your hands and knees on the floor.
Relax your head and allow it to droop. ...
Return to the starting position with a flat back while you are on your hands and knees.
Let your back sway by pressing your stomach toward the floor. ...
Hold this position for 15 to 30 seconds.
Repeat 2 to 4 times.
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