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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
Q.
after my delivery my tail bone is paining alot...can you plz suggest some remedy?
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Use local hot bags and pain killer cream or oral meds as required
Avoid bending from waist, bend with knees folded
Massage your back
Do some back stretching exercises
Take a course of vitamin D
Take calcium supplements
Sit upright
Drink 3-4 litres of water per day
Go to my website
Www.familygynaec.com
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Author of questionMom of 2 children4 years agoA. thank you mam...can i take covid vaccine?? as my daughtr is of 3 month...and after vaccine can i feed her bm?
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