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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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Hello mam My son is 7 months old...After my delivery I am facing back pain whenever I stand for long and do sme household work...I had c section...Plz help me out
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Use local hot bags and pain killer cream or oral meds as required
Avoid bending from waist, bend with knees folded
Massage your back
Do some back stretching exercises
Take a course of vitamin D
Take calcium supplements
Sit upright with back support
Check your posture
Drink 3-4 litres of water per day
Connect for more details and information here
Go to my website
Www.familygynaec.com
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