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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#asktheexpert. after delivery i have backpain sometimes what should i do abd also i gain some more weight. Can u suggest any diet and excersise??
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. hi
hope you taking your calcium supplements appropriately
eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well
avoid high calorie foods
do some stretching exercises for your back
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shilpi BhandariMom of 4 children4 years agoA. hello mom After 6 months of delivery you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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