.svg "Baby Growth & Development")
.svg "Pregnancy Diet Plan")
.png "Baby Kids Diet Plan")
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr 6 m old boy4 years ago
Q.
#asktheexpert after c section what are the physical activities r food to avoid and with how much duration
Answer
Follow
Report Abuse
2 Answers
Gayatri DawdaMom of a 10 yr 4 m old boy4 years agoA. Hello you can continue to do all physical activities after 1 month. Include lot of protein rich foods like milk, paneer, egg, pulses. Add galactogogues like dink, ajwain seeds, fennel seeds, coconut, milk, shatavari, almonds walnuts dates for good milk production
Report Abuse
Sunita MahatoMom of 2 children4 years agoA. after c section you can start with exercise as yoga brisk walking low intense exercise after 4-6months as you feel healed up.. you should avoid oily spicy food.. chole chana rajma,chana dal.. keep your self well hydrated..
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer