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Mom of a 5 yr 11 m old girl4 years ago

Q.

#asktheexpert After c section and gall gallstone operation, how to recover and get fit

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. Physical exercise Try to build up your exercise levels gradually. Once you have recovered from your c-section and no longer have any pain, it is usually safe to start low-impact exercises, such as swimming, pilates, yoga, gentle jogging and low resistance gym work.

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