#asktheexpert abhi summer start ho gaya hai to 2 years ke baby ko kitna water dena chahiye

Question

Accepted Answer

dear mom.
a  two year oldbavy required 16 oz water axday. 
it can be little more or less. 
gi e her all family food. 
all the best

Accepted Answer

In summer, it's important to ensure that a 2-year-old child stays well-hydrated to prevent dehydration and maintain overall health. The amount of water a 2-year-old child needs can vary depending on factors such as activity level, weather conditions, and individual needs, but a general guideline is to offer approximately 4-6 cups (32-48 ounces) of water per day.

Here are some tips to help ensure adequate hydration for a 2-year-old child in summer:

1. Offer water frequently throughout the day: Encourage your child to drink water regularly, especially during hot weather or when engaging in physical activities. Keep a water bottle or sippy cup accessible and offer water with meals and snacks.

2. Monitor urine output: Pay attention to your child's urine output and color. Clear or pale yellow urine is a sign of adequate hydration, while dark yellow urine may indicate dehydration. Encourage your child to drink more water if their urine appears dark.

3. Offer hydrating foods: In addition to water, offer hydrating foods such as fruits and vegetables that have high water content, such as watermelon, cucumber, strawberries, oranges, and grapes. These foods can contribute to overall hydration and provide additional nutrients.

4. Avoid sugary drinks: Limit the consumption of sugary drinks such as sodas, fruit juices, and sweetened beverages, as they can contribute to dehydration and dental problems. Water is the best choice for hydration, followed by milk or diluted fruit juice in moderation.

5. Be mindful of signs of dehydration: Watch for signs of dehydration, including dry mouth, lethargy, irritability, decreased urine output, and sunken eyes. If you notice any signs of dehydration, encourage your child to drink more fluids and seek medical attention if needed.

By offering water regularly throughout the day, encouraging hydrating foods, and being mindful of signs of dehydration, you can help ensure that your 2-year-old child stays well-hydrated and healthy during the summer months.