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Ask a QuestionMom of a 4 yr 4 m old boy3 years ago
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#AskTheDoctor Can you suggest me diet plan to reduce weight and foods to avoid?
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Gayatri DawdaMom of 2 children3 years agoA. Hello
To lose weight, you can
1. include nutritious foods like skim milk, egg whites, pulses, sprouts, curd Vegetables salads fruits nuts daily
2. avoid fried, sweet, sugary, bakery foods
3. exercise daily for 45 minutes atleast
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