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Ask a QuestionGuardian of a 5 yr 1 m old girl4 years ago
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#askexperts wait loss korbo me kore
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
You should take a proper rest till baby turned six months old. After baby turned six months old you can start doing yoga regularly. Yoga is very effective of losing pregnancy weight. Do yoga at least for 40 minutes every morning. Also cut the calories intake and add more fibre in your regular diet.
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