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Guardian of a 7 yr 2 m old boy4 years ago
Q.

#askexperts how to loss my wait 8kgs

1 Answer
profile image of Richa SharmaExpertRicha SharmaNutritionist4 years ago

A. hello dear good morning start doing some kind of physical exercises for at least 30 minutes in a day and cut down the intake of salt oil and sugar to half that you are having before consume more of the multi grain products vegetables and fruits

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