#asktheexperts amr pregnancy por onk weight bere ge6 reduce ki kore korbo?

A. dear mum, if you want to reduce your weight, them you should eat mindfully and have an active lifestyle. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food. have good intake of fibre and low fat protein sources. don't skip breakfast and have good water intake. at least 45 to 60 minutes exercise daily.