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Ask a QuestionGuardian of a 5 yr 4 m old boy4 years ago
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#askexperts imagine my wait 62 kg after delivery...nowmy son is 8mntold plz suggest me diet for weight loss
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
Eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food.
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning.
along with these,
start to do exercises or yoga regularly.
walk, walk and walk.
don't use vehicles for short distance.
keep Breastfeeding your child as per his or her needs,it will also help to burn out extra calories.
maintain good hygiene.
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