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Ask a QuestionMom of a 7 yr 7 m old girl4 years ago
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#askexperts I am active all day and I do regularly exercise but I gain weight
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
check what are you eating
try to.eat good protiens
variety of vegetables
fresh fruits
hydrate yourself well
change the form.of exercise and see if there is any result
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and you have to follow the regular exercise and yoga along with the rich fiber and proteins food.. also avoid oily junk and packed food. also do yoga planks as it is the best way to loose belly fat.
take care
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