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Ask a QuestionMom of a 7 yr 9 m old boy4 years ago
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#askexperts Hw can i Lose a weight
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
To lose weight
Walk more
Practice yogasana
Eat couple of bites less than what you really want to
Don't use RO water as it's demineralized
Use simply purified water having TDS higher than 350.
Give her more millets , Probiotics and fruits
Dojr use packaged and processed food
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