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Ask a QuestionMom of a 5 yr 4 m old boy4 years ago
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#askexperts hello I am facing a lot of weakness issues since three days it’s almost ten months after c section delivery now I am having problems like shivering cause of weakness heavy hair loss problem please suggest me what to do...? Is it because of low hemoglobine...?
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4 Answers
Uma RamMom of a 7 yr old boy4 years agoA. Hi good evening !! During pregnancy and post delivery , breastfeeding requires more calcium,iron.
Yes due to less Haemoglobin, calcium we tend to be weak shivering,back pain, heavy hair loss,dull skin.
Have balanced diet with calcium iron rich foods,have more water and fluids.
Milk and diary products, leafy vegetables mostly spinach,dates, almonds, raisins, figs, walnuts, pomegranate, carrot,beet root,dal(lentils), jaggery, peanuts, ragi and other millets, seasonal fruits and vegetables.
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Jaya VermaMom of a 5 yr 4 m old boy4 years agoA. Hello Mom
First are you a breastfeeding mother?
If yes then you need to have a healthy diet. From my personal experience I will suggest you to take "Tal makhana" (fox nuts) with glass of milk.
Vegetable soup, 10 to 20 Almonds (soak for overnight), some fruits juice enriched with vitamin C (Orange, Sweet lemon)etc. Also add 1 kewi in your every day diet.
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