Hello I'm a mother of three kids and my last delivery was one year ago and all the three deliveries are via C-section..But now I'm feeling so much weakness in my body.Im always feeling tiredness and weakness in my body pls suggest what to do

Question

Accepted Answer

Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective.
also start with protein supplement and multivitamin

Accepted Answer

Recovering from a C-section requires time and proper care, and it's common to experience weakness and tiredness during the initial phase of recovery. Here are some Indian home remedies that may help you regain strength after C-section stitches:

1. **Balanced Diet:**
   - Focus on a well-balanced diet rich in nutrients. Include sources of protein, iron, calcium, and vitamins. Indian foods like dal, leafy greens, yogurt, and lean meats can be beneficial.

2. **Warm Turmeric Milk:**
   - Turmeric is known for its anti-inflammatory properties. Warm turmeric milk may help reduce inflammation and promote healing. Add a pinch of turmeric to a glass of warm milk.

3. **Ajwain Water:**
   - Ajwain (carom seeds) is believed to have digestive and healing properties. Boil ajwain seeds in water, strain the mixture, and drink the infused water for potential digestive benefits.

4. **Jeera Water:**
   - Cumin seeds (jeera) are thought to aid digestion. Boil cumin seeds in water, strain, and drink the water. This may help with digestion and energy levels.

5. **Fenugreek (Methi) Water:**
   - Fenugreek seeds are rich in iron and may help boost energy levels. Soak fenugreek seeds in water overnight and drink the infused water in the morning.

6. **Nuts and Dried Fruits:**
   - Almonds, dates, and other nuts and dried fruits are nutrient-dense and can be a healthy snack to provide energy.

7. **Ginger Tea:**
   - Ginger has anti-inflammatory properties. Prepare ginger tea by boiling ginger slices in water. This can help soothe digestion and provide warmth.

8. **Healthy Soups:**
   - Nutrient-rich soups made with vegetables, lentils, or chicken can be nourishing and easy to digest.

9. **Adequate Hydration:**
   - Drink plenty of water to stay hydrated, which is crucial for the healing process.

10. **Rest and Gentle Exercise:**
    - Ensure you get sufficient rest, and gradually introduce gentle postpartum exercises as advised by your healthcare provider. Simple activities like walking can help improve strength over time.

It's important to note that these remedies are not a substitute for professional medical advice. If you continue to experience weakness or have concerns about your recovery, consult with your healthcare provider. They can provide personalized guidance based on your individual health needs and the specifics of your C-section recovery.