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Ask a QuestionMom of a 5 yr old boy4 years ago
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#askexperts After Pregency my weight is so much increase and can't lose please suggest some things
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ExpertCharul VermaNutritionist4 years agoA. dear mom
exercise for 15 mins twice a day
eat wisely
avoid high calorie foods
eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello you can be doing walking and exercise whch can help to reduce your weight and also you should be having a healthy and nutritious food in your diet and you can also be doing yoga or zumba whch are effective fitness form that can help to reduce your weight and keeps you healthy and fit
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