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Ask a QuestionMom of a 7 yr 10 m old girl4 years ago
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#askexpert weight loose kaise karu ,diet chart
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello dear mom, to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi Mom
No need to worry
Do some light exercise yoga regularly
Maintain hydration
Give healthy protein rich nutritious food
Stay hydrated
Maintain hygiene
Do abdominal stretching exercise
Take a good care of yourself
Do cycling and skipping
Avoid bakery products like bread and maida
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