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Ask a QuestionMom of a 9 yr 2 m old girl7 years ago
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#ask the expert which food is to be included in d baby diet for strong immunity?
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Dt Ritu PuriGuardian of a 8 yr 4 m old girl7 years agoA. Give protein rich food and antioxidant rich food in babys diet. Like add milk, milk products, curd, dal, egg, non veg, fruits, vegetables, nuts, makhana etc
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SanthoshiMom of a 8 yr 7 m old girl7 years agoA. Give carrots Give ginger juice and add ginger to daily food Give one spoon of organic honey everyday. An apple everyday Add garlic to everyday cooking. Tulsi leaves can be given Foods rich in vitamin C are known to boost immunity, Fruits like oranges, lemons and other citrus fruits are all good sources of vitamin C. Yogurt is also very good. Kiwi is also good. Cauliflower also increases immune. Avacado is also good. Almonds daily a few can be given. Sweet potatos also increase immunity. limit tv and other gadgets, maintain food hygiene. Follow proper sleep routine. Do exercises. On time vaccination.
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