Ask the expert I am breast feed mother I can eat carrot and beetroot it is use ful for increase milk

A. Hi, yes you can eat beetroot,carrot and all fibre foods you can also eat all type of pulses and sprouts. Take home-made food which are best for a breastfeeding mom. Have hot and fresh food. Instead of three big meals you can take five meals in a day in a smaller interval. Also take adequate liquid and keep yourself hydrated which is very important for a breastfeeding mom. Latch your baby more which helps in improving the breast milk.Write Your Answer Here