#ask the expert how to weight loss and belly fat at home..?

A. hi mam,to reduce your weight,here I suggest you some remedies, please follow it: do more exercises and aerobics . walk walk and walk it is good pelvic floor exercise. don't use vehicle for short distance. eat couple of bites less than usual. take low fat high fiber diet like green leafy vegetables, fruits more. increase your fluid intake. you can drink warm water with honey and few drops of lemon juice daily in morning