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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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as my baby is 3 months old now can I do Surya namaskar as an exersise
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Yes, If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
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Q. good morning...
i am mother of 3 month old babay.... i want to ask that can i do surya namaskar??
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