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Ask a QuestionMom of a 3 yr old girl2 years ago
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#When can i star surya namaskar. My baby is 3 months old H
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. It is probably best to avoid the 12-step sequence of the Surya Namaskar in the first few weeks after delivery as some of the poses (such as the raised arm pose, the plank position, and the cobra pose) can place too much tension on the abdominal muscles.
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i am mother of 3 month old babay.... i want to ask that can i do surya namaskar??
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