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Mom of a 3 yr 8 m old boy3 years ago
Q.

as a lactating mother is it true that I cannot eat outside food as it will affect my baby

2 Answers
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago
A. Hi mommy Yes Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Maintain hydration
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago
A. Hi mommy Consult with your doctor in person for proepr physical examination and treatment Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc Maintain hydration
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