after pregnancy my weight too much lost shall you sugest for weight gain?

2 Answers

ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear mum, you should consult a doctor if you have lost too much weight. have a balanced nutritious diet consisting of variety of food groups. plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken. protein foods like egg, soya, pulses, beans, low fat milk and its products ( about 400 to 500 ml per day) whole grain like oats, Daliya, wheat, rice, Bajra. have a good intake of fluids and water. have healthy fats from flaxseed, nuts,

RashmiMom of a 11 yr old girl2 years ago

A. I would advise you take protein diet first of all also I would recommend you to First importantly you should go ahead with getting a thyroid test done for yourself and that is negative then that’s going to be very good for the more you can consult a nutrition expert Dil help you with a proper diet plan to increase your weight

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