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Ask a QuestionMom of a 4 yr 3 m old girl2 years ago
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after my baby born I gain so much weight on my belly become so big what should I do now to lose belly weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, belly fat reduction requires overall fat and weight loss
eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
have good intake of fibre and low fat protein sources.
don't skip breakfast.
have good water intake
at least 45 to 60 minutes of exercise daily.
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