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Guardian of a 5 yr 4 m old boy4 years ago

Q.

after having baby I put on lots of weight though I am active all the time and do simple home workouts still I am not seeing any kind of difference in my inches do I have any health issue or due to current situation I didn't see my dr either do help me

2 Answers

Revathi NandanMom of 3 children4 years ago

A. Exercising is very important

shilpi BhandariMom of 4 children4 years ago

A. hello mom its very important to have controlled diet and you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions

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