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Ask a QuestionGuardian of 2 children2 years ago
Q.
After delivery when I can go for swimming??
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. after 6 months swimming is good.
After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Though swimming is a great, low-impact activity to help you ease back into movement postpartum, most doctors say to wait four to six weeks before going for a swim. This allows your lochia, the vaginal discharge after birth, to completely taper off so you can avoid infection. Also check with your doctor and
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