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Ask a QuestionMom of a 2 yr 7 m old girl2 years ago
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my 4 month old daughter my normal delivery I can do swimming
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
swimming after 6 months
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RashmiMom of a 11 yr old girl2 years agoA. Yes if you feel completely you can go for basic exercising and swimming also prior to that just to be on the safer side I would recommend you to check with your gynaecologist if she suggest and she advice then you can go ahead with it it’s one of the best forms of exercising
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